Sports Therapy Program
& Sports Massage
Increase your ability, achieve your goals, get stronger & healthier with this Sports Therapy Program in Portland, OR
Want a training program specific to your needs? Whether you are a seasoned athlete, wanting to improve your athletic performance, or wanting to learn how exercise & sports massage can help you achieve your goals, this program is for you.
Want to train for something but don’t know how, want to increase your activity level but not sure where to start, want to recover from or prevent an injury? Whether you are a seasoned athlete training for an event, a weekend warrior, or someone who is looking to get their body moving but not sure how to begin, this is for you. Darragh is a specialized Sports Therapist who utilizes her background in Exercise & Sport Science with her personal experience being a pro athlete along with her career as a Sports Medicine Massage Therapist to create a specialized program just for your needs.
About Sports Therapy Program:
These appointments combine all of Darragh’s expertise and begin with an Initial 90 min consultation where you & Darragh review all of your goals and needs, whether they are athletic or lifestyle achievements. Based on this, Darragh will create a training plan for you with exercises, movement, and lifestyle recommendations. She will then do 45 mins of Sports Medicine Massage based on your needs. Follow-up appointments will be determined at the initial consultation and each appointment will be a combination of checking-in about your training plan and sports medicine massage.
Utilizing a combination of a training plan and manual massage therapy to work with certain tissues, you will achieve your goals easier. Sports massage is a combination of techniques to increase the range of joints that are limited by using a method of contract/relax with myofascial massage. These techniques have shown to have the best results of reducing injury and increasing strength.
Who is Sports Therapy for?
These training programs will be tailored for anyone ranging from endurance athletes–such as runners, weekend warriors, or marathon runners– those who are recovering from injury, to those who are looking for exercises to help reduce pain due to desk jobs and how to incorporate exercise in a sustainable and meaningful way. By having a program specifically made for you and by working with Darragh, you will achieve your goals and transform your life.
What will you gain?
You will learn strengths and weaknesses
Attaining your goals whether they are big or small
Finding a healthy mindset towards exercise and training
Increasing athletic performance
Reducing pain and increasing mobility
Darragh’s Background:
Darragh has a Bachelor’s in Exercise & Sport Science degree. She has coached competitive Nordic Skiing and Mountain biking for eight years. She previously worked as a personal trainer and class instructor for strength and conditioning for six years. With her knowledge and background she can provide an exercise/goal achieving plan that you desire. Whether it's to get into an athletic lifestyle, prevent injury or to train for an event, this program is designed for you. This sports medicine journey is going to provide an education about yourself, your body and understanding reachable goals.
Pricing:
Initial consultation: $175 for 90 min (includes 45 min consultation with 45min Sports Massage plus training plan.
Follow-up options (each includes training plan review & Sports Massage):
-60 min: $110
-75 min: $135
Packages (applied for follow-up appointments only):
-6 sessions of 60 min for $595 (normally $660)
-6 sessions of 75 min for $750 (normally $810)
Virtual options:
Want to work with Darragh on a training plan but don’t live in the Portland area or are traveling? She offers virtual appointments where she can work with you on goals and create a plan for you.
-45 min initial consultation: $125
-30 min follow-up: $75
Package of 6 follow-up for $425 (normally $450 value)
